Somewhere between sweaty catharsis and finding your zen…
Between belly laughs and deep breaths,
Between warrior pose and exhaling work drama,
Between mind and body connected through movement...
there is freedom.
Freedom from swirling thoughts and distracting inner dialogue.
A glimpse of calm amidst the chaos.
Brief moments where you finally understand all the hype about being centered, present and grounded.
And the more you practice the more you’re able to hold onto that feeling throughout the day.
Your yoga practice becomes more than something to transform your body (better posture, flexibility, core strength and balance). It becomes more than something to add to your wellness to-do list along with green smoothies and the latest cleanse. Yoga becomes a talisman to carry back into your hectic, demanding, 100mph life so you can show up with just a little more grace to the people and things that matter most.
Classes
Personalized (Private) Flow
Private classes come with a yoga practice tailored to your specific goals $50/per class
Private classes can be offered virtually.
Community (Group) Flow
Group classes are $20/ per person. If you have a group or corporate setting - message me for amended pricing.